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Winter Training Phase II Schedule Changes

The adjusted schedule for Phase II of winter training is now posted on our Winter Training Page.

Winter Training Phase I Begins

Phase One of our winter training begins Monday, Nov, 27. Schedule posted on our Winter Training Page

Early Winter Training Options

We will have earlier than normal yoga and strength conditioning available to us during November. Yoga will be on Thursdays starting 11/16. Please note the new location at A2 Yoga Center. Strength Conditioning will have drop-in hours 4-5:30, Tu and Fr, starting 11/10.

Full Winter Training information is here.

Physical Exams

Proof of having a physical exam no earlier than April 15, 2017 is required in order to complete registration. Any rower without this will not be allow to participate. If an appt. cannot be made prior to the start date of August 21, you have the following walk-in options:

IHA members may visit their Jackson Rd or Plymouth Rd locations. Please contact them directly for available hours.
Advanced Urgent Care offers physical exams for $29. 9am-9pm, seven days a week. 1785 W. Stadium Blvd, A2 995-8888

Conditioning for Returning Rowers Begins Monday, August 14

Conditioning will begin Monday, August 14-18 at Bandemer, 4-6pm. This is for RETURNING ROWERS ONLY. New novices will begin Monday, August 21.

Fall Season Begins Monday, August 21

We will be starting up again on Monday, August 21 with practices M-F 4:15-6:30 at Bandermer Park. ALL PARTICIPANTS MUST COMPLETE THE ENTIRE REGISTRATION PROCESS BEFORE ATTENDING PRACTICE. Those not registered completely will not be allowed to participate.

To join, please visit https://www.pioneercrew.org/join/ to begin the process. You must register separately with both the PHS Athletic Department AND Rec & Ed, as well as showing proof of a physical exam no earlier than April 15 , 2017.

Trial Row Registration Now Open

Registration for the 2017 Trial Row is now open. Visit the Trial Row webpage for more information, or SingupGenius directly to sign up.

Spring 2017 Volunteer Sign up!

We are looking forward to a great rowing season! It goes without saying that every single parent of a rower/coxswain is needed to help in one form or another to make this a seamless event for our children.

You’ll find descriptions of what you can do here. Please check the regatta schedule for event dates. Regatta carpool driver signups and travel details will be on the travel/hotel page.

Thanks so much! Your help is greatly appreciated.

Spring Season Begins

The spring season officially starts Monday March 13, when will have a team meeting for the rowers/coxswains at 4-5pm in the PHS Cafeteria. Due to uncertain weather conditions, locations and activities for the first week of practice will determined on a daily basis. We will give as much advance notice as possible.

Winter Training Phase III

February brings the final 6 weeks of training towards our March 13 spring start date. Add’l ergs added before and after strength training.

PHASE III, Feb-Mar

Mon: Women’s ergs, 4-5pm, Men’s Ergs 5-6pm
Tues: Strength Training, Women 4:00-4:45, Men 4:45-5:30
Erg warmup/cooldown: Men 4:00-4:45, Women 4:45-5:30
Wed: Men’s ergs, 4-5pm, Women’s Ergs 5-6pm
Thurs: Yoga, Men 4-5, Women 5-6 thru Feb 9, Erg same times starting Feb 16
Fri: Strength Training, Men 4:00-4:45, Women 4:45-5:30
Erg warmup/cooldown: Women 4:00-4:45, Men 4:45-5:30

 

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