Admin

(0 comments, 85 posts)

This user hasn't shared any profile information

Posts by Admin

Physical Exams

Proof of having a physical exam no earlier than April 15, 2017 is required in order to complete registration. Any rower without this will not be allow to participate. If an appt. cannot be made prior to the start date of August 21, you have the following walk-in options:

IHA members may visit their Jackson Rd or Plymouth Rd locations. Please contact them directly for available hours.
Advanced Urgent Care offers physical exams for $29. 9am-9pm, seven days a week. 1785 W. Stadium Blvd, A2 995-8888

Conditioning for Returning Rowers Begins Monday, August 14

Conditioning will begin Monday, August 14-18 at Bandemer, 4-6pm. This is for RETURNING ROWERS ONLY. New novices will begin Monday, August 21.

Fall Season Begins Monday, August 21

We will be starting up again on Monday, August 21 with practices M-F 4:15-6:30 at Bandermer Park. ALL PARTICIPANTS MUST COMPLETE THE ENTIRE REGISTRATION PROCESS BEFORE ATTENDING PRACTICE. Those not registered completely will not be allowed to participate.

To join, please visit https://www.pioneercrew.org/join/ to begin the process. You must register separately with both the PHS Athletic Department AND Rec & Ed, as well as showing proof of a physical exam no earlier than April 15 , 2017.

Trial Row Registration Now Open

Registration for the 2017 Trial Row is now open. Visit the Trial Row webpage for more information, or SingupGenius directly to sign up.

Spring 2017 Volunteer Sign up!

We are looking forward to a great rowing season! It goes without saying that every single parent of a rower/coxswain is needed to help in one form or another to make this a seamless event for our children.

You’ll find descriptions of what you can do here. Please check the regatta schedule for event dates. Regatta carpool driver signups and travel details will be on the travel/hotel page.

Thanks so much! Your help is greatly appreciated.

Spring Season Begins

The spring season officially starts Monday March 13, when will have a team meeting for the rowers/coxswains at 4-5pm in the PHS Cafeteria. Due to uncertain weather conditions, locations and activities for the first week of practice will determined on a daily basis. We will give as much advance notice as possible.

Winter Training Phase III

February brings the final 6 weeks of training towards our March 13 spring start date. Add’l ergs added before and after strength training.

PHASE III, Feb-Mar

Mon: Women’s ergs, 4-5pm, Men’s Ergs 5-6pm
Tues: Strength Training, Women 4:00-4:45, Men 4:45-5:30
Erg warmup/cooldown: Men 4:00-4:45, Women 4:45-5:30
Wed: Men’s ergs, 4-5pm, Women’s Ergs 5-6pm
Thurs: Yoga, Men 4-5, Women 5-6 thru Feb 9, Erg same times starting Feb 16
Fri: Strength Training, Men 4:00-4:45, Women 4:45-5:30
Erg warmup/cooldown: Women 4:00-4:45, Men 4:45-5:30

 

Winter Training, Phase II

January brings the second phase of your training, with some additional time on the ergs Monday and Wednesday.

PHASE II, Jan

Mon: Women’s ergs, 4-5pm, Men’s Ergs 5-6pm
Tues: Strength Training, Women 4:00-4:45, Men 4:45-5:30
Wed: Men’s ergs, 4-5pm, Women’s Ergs 5-6pm
Thurs: Yoga, Men 4-5, Women 5-6
Fri: Strength Training, Men 4:00-4:45, Women 4:45-5:30

Winter Training Begins!

Winter Training begins Monday, Nov 28 following this schedule:

PHASE I, Dec

Mon: Women’s ergs, 4-5pm
Tues: Strength Training, Women 4:00-4:45, Men 4:45-5:30
Wed: Men’s ergs, 4-5pm
Thurs: Yoga, Men 4-5, Women 5-6
Fri: Strength Training, Men 4:00-4:45, Women 4:45-5:30

Locations

Yoga – Senior Center, 1320 Baldwin Ave. (Burns Park)
Erging – C-Hall Wing
Strength Conditioning – Weight Room, Pit, PHS

Complete Winter Training Overview and descriptions https://www.pioneercrew.org/schedules/winter-training/

2016 Wine Tasting and Silent Auction

The 2016 Wine Tasting and Silent Auction will be Sunday, November 13th, 5-8:00 pm, at Ann Arbor Comedy Showcase (212 S 4th Ave, Ann Arbor, MI 48104). This is our team’s most popular and entertaining fund raising event.

glass-of-wineClick here for instructions on how to reserve your seats. We are pleased to announce that Jeff Jackson will return to lead the tasting. Several exciting items will be auctioned off live by our very own head coach. There are some wonderful getaway weekend properties, fabulous jewelry, evening out packages, and plenty more.

 


If you aren’t able to join us at the event please consider making a tax deductible donation to Pioneer Crew using the PayPal button below.




Admin's RSS Feed
Go to Top